I've been working out - hard, but not hard enough - for quite a while now. I can see results - good, but not yet great - and I'm quite happy. Two weeks ago I decided to follow a new eating plan - not dieting, but controlled food intake if it makes sense.
Without following it by the book - as with gym - I've managed to loose 4 pounds or 1.8 Kg in two weeks. Not too bad. :-)
I'll try to behave with food and increase the days at gym (at least an extra day would do) so I can see better results!